Lauren's Healing & Fertility Notes

Let’s talk about fertility. If you’ve spent any time trying to conceive, you already know how quickly the conversation turns to hormones. Estrogen, progesterone, thyroid function, egg quality, supplements, IVF. The entire framework centers around balancing numbers and optimizing lab results. But ...

It’s that time of year where the daylight hours are getting shorter and that means making sure your indoor lighting is on point to support your circadian rhythm.  Why does this matter? Because your entire body runs on your circadian clock.  Your sex hormones run on your circadian clock Your cort...