"Lauren has helped me so much, not only with her wisdom but also emotionally when I was at my lowest of lows. She is always there for me in case I need it. She radiates so much confidence and you know that if you are in her hands and you follow her plan everything will be better in time. My personal wins with Lauren include: My endometrioma shrank from 10cm to 3cm after just 6 months and my pain has almost completely went away. The endometriomas in my colon have shrunk by >50% on my most recent ultrasound. I am no longer bloated or constipated and my GI system functions better than it has in years. I am now confident in my ability to one day get pregnant, which is my ultimate goal. Thanks Lauren for everything I love you girl!!!!"
- Natalia S
And in real life, that looks likeâŚ
- Tracking cycles but still not getting those 2 pink lines
- Taking supplements without knowing if theyâre helping or hurting
- Being told to ârelaxâ or âwait it outâ while time feels heavy
- Feeling pressure to act fast while your intuition says slow down
- Carrying fear you donât say out loud, especially at night
- Feeling grief everytime another friend announces her pregnancy
But what ifâŚ
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Youâre not failing at fertility.
But navigating a system that was never designed to help women prepare for pregnancy.
Fertility was not something you had to force, track obsessively, or fear losing time over.
What if your body was not âbroken,â but simply asking for support at the foundational level.
What if instead of chasing protocols, supplements, or timelines, you had a clear, physiology-based roadmap that showed you how to prepare your body for conception step by step.
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A method that focused on:
- Cellular and mitochondrial health
- Mineral balance and nutrient sufficiency
- Nervous system safety and resilience
- Reducing toxic and environmental burdens
- Supporting your body before asking it to create life
What if you finally understood why fertility reflects overall health, and what your body actually needs to feel safe enough to conceive.
"I stumbled across Lauren almost three years into my chronic illness journey. Looking back, I realize this was not by coincidence, but divine intervention. Lauren has played an integral role in my healing journey. Prior to Lauren, I had seen the gamut of top functional medicine, mold and lyme specialists and even visited renowned institutions with only miniscule improvements in my health. In fact, many of my treatments caused physical and emotional harm due to a lack of knowledge, tailoring and/or oversight, and I was left feeling traumatized and uncertain of my future. This changed after Lauren joined my team. I immediately felt safe and understood by her. She listens carefully, thinks critically and tailors treatment protocols to me specifically. No blanket one-size-fits-all protocols here! Not to mention she is incredibly generous with her time. I always leave my appointments feeling uplifted, empowered and supported. Don't be fooled by her age either. This woman is one of the brightest and most intuitive practitioners I have encountered during my lifetime. And she has a heart of gold! Lauren is a rare gem within the health and wellness community. If you are struggling with chronic illness, no matter how complex, I can assure you, you will feel confident in her care!"
-Â Jorden D
"I have worked with Lauren for a year and a half and she has been so influential in my life. She is so incredibly smart and what I love the most is that she has been through it all with her own health and shows a ton of compassion during the healing process. I not only have come so far in my healing due to her, but also feel that I have gained a friend. She is always a step ahead of anyone else I've worked with in the chronic illness world because she is always so up to date on the latest research. My life will be forever changed by working with her.
-Â Jessica A
All of this is possible without obsessing over every cycle, endless testing, or following every âfertility hackâ online.
I know firsthand how overwhelming it can feelâand thatâs why I created a step-by-step system so you donât have to guess, stress, or do it all alone.
In FEM, Iâll teach you how to:
- Balance your minerals and nutrients for optimal reproductive health
- Support your hormones and nervous system naturally, without toxic overwhelm
- Use lifestyle, nutrition, and gentle protocols strategically for real results
- Reduce stress and create a body environment ready for conception
- Track progress without obsessing over every symptom or test
This is your roadmap to reclaim control over your fertilityâall while living your life, feeling calm, and supporting your body in the most effective way possible.
Allow me to introduce to youâŚ
The FEM Methodâ˘
The program designed for women ready to take control of their fertility, reclaim their energy, and support their body naturally, without overwhelm, endless trial-and-error, or guessing.
Begin The FEM Methodâ˘
Module 1:
Detoxification to Regain or Improve Health
Module 2:
Mineral Rebalancing and Its Role in Fertility
Module 3:
Nutrition and Nutrient Density
Module 4:
Stress Management and Emotional Regulation
Module 5:
Exercise for Fertility
Module 6:
Toxin Reduction
Module 7:
EMF/Radiation and Solutions
Module 8:
Preventing Tethered
Oral Ties
Module 9:
Home Remediation and Preparation
Module 10:
MTHFR and Supporting Methylation
Module 11:
Cycle Tracking for Optimal Fertility
Module 12:
 Water Filtration
Module 13:
Dental Issues and Fertility
Module 14:
 Male Fertility and Role in Conception
Module 15:
Parenting and Childrearing
Module 16:
Supplementation and Supporting Egg Quality
What's Included?
30+ hours of in-depth video education, along with PDFs and practical resources to help you apply what you learn.
The FEM Method⢠is designed as a step-by-step roadmap, covering foundational concepts through advanced strategies for natural fertility.
A private space where women can share their journey, ask questions, and feel supported through both the wins and challenges, with my guidance along the way.
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Meet Your FEM Guide
Hi, I'm Lauren Keller!
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Iâm a nurse midwife, and a specialist in complex chronic illness and reproductive health. Pregnancy and birth have always fascinated me, which is why I became a Certified Nurse Midwife. I spent years delivering babies both in hospitals and at home, witnessing firsthand the miracle of new lifeâand the challenges women face along the way.
But early in my career, I was struck by complex chronic illness, which made it difficult to work. I threw myself into studying everything I could in integrative and functional medicine and eventually restored my health and vitality. While I missed assisting women through pregnancy and childbirth, I discovered a new passion: helping others heal from chronic illness at the root cause level.
When I became pregnant with my son, I faced a difficult delivery and postpartum period, and he experienced health challenges of his own. This experience gave me a deeper, more personal understanding of reproductive health and inspired me to combine my clinical expertise with my experience as a parent and a practitioner.
I created The FEM Method so no one has to navigate preconception and fertility alone, guessing at what works or stressing over every symptom. Iâve guided hundreds of women to balance their hormones, optimize their health, and move confidently toward the family theyâve always dreamed of.
With over 13 years of education and clinical practice, The FEM Method combines evidence-based medicine with practical, real-world strategies for creating healthy moms and healthy babies. My goal is to build a supportive tribe of women who feel empowered, informed, supported, confident, and ready to create the family of their dreams!
Whether you like it or notâŚ
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Your body and your fertility are deeply connected to your energy, stress, and overall health.
Right now, you might feel exhausted, frustrated, or trapped in a cycle of appointments, supplements, and symptom tracking that never seems to give you answers.
By the end of this course, youâll have:
- A clear, step-by-step roadmap for supporting your body naturally
- Confidence in your choices instead of anxiety and second-guessing
- A body that feels supported, nourished, and ready for conception
- The knowledge to navigate your fertility journey without overwhelm
You wonât just be trying to get pregnantâyouâll be strategically creating the optimal environment for your body to thrive and for your dreams to move closer to reality.
