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The Preconception Course

 This course covers everything you need to know about preparing for and maintaining a healthy pregnancy. With over 20 hours of video content, you’ll learn how to improve or restore your health so you can bring your body into the best place possible for conception.

From foundational health principles to advanced topics, this course serves as your roadmap to a healthy, empowered preconception journey.

What You’ll Learn:

  • Module 1: Detoxification to regain or improve health

  • Module 2: Mineral rebalancing and its role in fertility

  • Module 3: Nutrition and nutrient density

  • Module 4: Stress management and emotional regulation

  • Module 5: Exercise for fertility

  • Module 6: Toxin reduction

  • Module 7: EMF/Radiation and solutions

  • Module 8: Preventing tethered oral ties

  • Module 9: Home remediation and preparation

  • Module 10: MTHFR and supporting methylation

  • Module 11: Cycle tracking for optimal fertility

  • Module 12: Water filtration

  • Module 13: Dental issues and fertility

  • Module 14: Male fertility and the male role in conception

  • Module 15: Parenting and childrearing foundations

  • Module 16: Supplementation and supporting egg quality

Plus:
Bonus mini videos, downloadable PDFs, and access to our Preconception Community—a supportive space where women preparing to conceive can connect, share experiences, and encourage each other on their journey.

What People are Saying...

Natalia S.

"Lauren has helped me so much, not only with her wisdom but also emotionally when I was at my lowest of lows. She is always there for me in case I need it. She radiates so much confidence and you know that if you are in her hands and you follow her plan everything will be better in time. My personal wins with Lauren include: My endometrioma shrank from 10cm to 3cm after just 6 months and my pain has almost completely went away. The endometriomas in my colon have shrunk by >50% on my most recent ultrasound. I am no longer bloated or constipated and my GI system functions better than it has in years. I am now confident in my ability to one day get pregnant, which is my ultimate goal. Thanks Lauren for everything I love you girl!!!! 

Jorden D.

"I stumbled across Lauren almost three years into my chronic illness journey. Looking back, I realize this was not by coincidence, but divine intervention. Lauren has played an integral role in my healing journey. Prior to Lauren, I had seen the gamut of top functional medicine, mold and lyme specialists and even visited renowned institutions with only miniscule improvements in my health. In fact, many of my treatments caused physical and emotional harm due to a lack of knowledge, tailoring and/or oversight, and I was left feeling traumatized and uncertain of my future. This changed after Lauren joined my team. I immediately felt safe and understood by her. She listens carefully, thinks critically and tailors treatment protocols to me specifically. No blanket one-size-fits-all protocols here! Not to mention she is incredibly generous with her time. I always leave my appointments feeling uplifted, empowered and supported. Don't be fooled by her age either. This woman is one of the brightest and most intuitive practitioners I have encountered during my lifetime. And she has a heart of gold! Lauren is a rare gem within the health and wellness community. If you are struggling with chronic illness, no matter how complex, I can assure you, you will feel confident in her care!

Jessica A.

"I have worked with Lauren for a year and a half and she has been so influential in my life. She is so incredibly smart and what I love the most is that she has been through it all with her own health and shows a ton of compassion during the healing process. I not only have come so far in my healing due to her, but also feel that I have gained a friend. She is always a step ahead of anyone else I've worked with in the chronic illness world because she is always so up to date on the latest research. My life will be forever changed by working with her".